Rested and Resilient You.

Self-coaching Program empowering you to burn bright and brilliant… not out.

In today's fast-paced world, rest and resilience are crucial for overall wellbeing.

Being well-rested rejuvenates your body and mind and enhances your ability to handle life's challenges with confidence and strength.

Resilience is your ability to adapt, recover, and thrive in adversity.

Rest ensures you have the energy and clarity needed to sustain this resilience.

Create lasting change

The Rested and Resilient You Program is a transformative integration of positive psychology, restorative rest practices, and resilience-building strategies.

This powerful program guides you through a journey of self-discovery and growth, providing the tools and techniques to unlock your potential and create lasting change.

Foster positive wellbeing

Explore the rest-resilience connection for fostering positive wellbeing by focusing on how self-care practices, self-awareness and self-leadership influence your capacity to cope with stress, bounce back, grow from challenges and build overall wellbeing.   

Cultivate resilience

With restorative rest practices and evidence-based resilience-building strategies, you will learn how to cultivate strength to deal with challenges, adapt to change, and manage stress effectively.

Through self-coaching, mindfulness and relaxation-based practices and practical tools, discover how to move from surviving to thriving in many aspects of your life.

Achieve balance

This program introduces you to simple, accessible practices with easy-to-follow guidance. It is designed to avoid overwhelm and confusion, and focuses on manageable steps to guide to integrate rest and resilience into daily life.

Key benefits

Blending the science, soul and self-leadership will enable you to prioritise your wellbeing, you can expect to:

  • Gain clear insights into your current personal and professional wellbeing. 

  • Use practical, science-based rest and resilience techniques in your daily life for better work and life balance. 

  • Recognise signs of overwhelm and burnout and create space for your wellbeing while supporting others. 

  • Identify and use your strengths and values to improve both personal and professional wellbeing. 

  • Set intentional, balanced goals that fit where you are on your wellbeing journey. 

  • Harness rest and resilience to lead with authenticity, purpose, and balance. 

  • Boost your wellbeing, unlock your potential, and sustain growth while helping others do the same. 

LAUNCHING END 2024

Rested and Resilient You
Self-Coaching Program