Meet Penny Ward
I'm Penny Ward, coach, strategist, and guide for women who are ready to move beyond burnout and find a new way forward.
After more than 20 years working in high-pressure leadership and change roles, I know how easy it is to lose yourself in the noise of doing and achieving.
By Penny Ward is where I support women to come back to themselves to rest deeply, reconnect with what matters, and build the resilience needed to meet life with strength and steadiness.
My approach blends rest science, positive psychology, and behavioural insight to help women create space, restore energy, and make meaningful shifts — not just in how they work, but in how they live.
Because true resilience doesn’t come from pushing through. It comes from learning when to pause, how to replenish, and choosing to lead your life from a place of clarity and care.
MISSION
To support women to rest, reset, and rise creating space for wellbeing, clarity, and meaningful growth through every season of life.
WHO I WORK WITH
I work with women who are ready for change. Women who are carrying a lot, doing a lot, and starting to feel the weight of it all. Whether you're navigating burnout, life transitions, or simply craving a slower, more intentional way of living, this space is for you.
MY VALUES
Compassion. Integrity. Presence. Courage. Growth. Rest.
These values shape how I live, lead, and support others grounded in kindness, guided by purpose, and always centred on what’s real and what matters most.
WHAT I’M PASSIONATE ABOUT
Helping women reconnect with themselves their energy, their voice, their vision, and build the resilience to meet life with steadiness and strength.
I believe rest is not the opposite of growth, but the foundation of it. And that thriving means living in a way that honours both who you are and who you're becoming.
FOLLOW ON INSTAGRAM
