Rested and Resilient™ You

Rest Reset for Real Life

FREE REST

A gentle, research-backed rest guide and Daring To Rest meditation to help you pause, reset, and begin again.

Whether you're feeling stretched thin, stuck in go-mode, or simply craving a moment to exhale, Rest Reset for Real Life offers a gentle starting point to reconnect with yourself and learn how to rest in a way that meets you where you are, not where you think you should be.

Deep down, you know you need to move about life differently. The truth is, you feel the idea of slowing down and resting is daunting… it doesn’t need to be.

Rest Reset for Real Life is your entry point to learning how to rest not as an afterthought, but as a vital, strength-based practice.

Take a moment today to pause, rest and breathe, because small moments of rest can become the beginning of lasting change.

You’ll explore:

  • A calming Daring to Rest Yoga Nidra meditation enabling you to rest deeply, straight away.

  • 10 reasons why learning to rest can be your greatest strength, plus a guided workbook to help you reflect on the many types of rest, and how you can take small, meaningful steps to bring more rest into your life.

This isn’t about doing more. It’s not a performance. It’s an invitation to stop, to reconnect with yourself, and to begin a new relationship with rest, one that restores your rhythm and supports a more sustainable way of living and leading.

Learning to rest can be your greatest strength

Experience deep rest with Daring To Rest yoga nidra

The Rest Reset includes a guided Daring to Rest yoga nidra meditation, a deeply restorative practice designed to support rest, relaxation, and nervous system recovery.

This short meditation offers a gentle way to relax your body, quiet your mind, and experience true rest. The Daring to Rest method is an accessible entry point for anyone new to rest, helping to reduce stress, support emotional wellbeing, and restore a sense of inner steadiness.

  • Yoga Nidra brings the body into a deeply relaxed state while the mind stays quietly aware, supporting nervous system recovery and stress relief. text goes here

  • Regular practice helps reduce cortisol levels, calm the mind, and ease physical tension, making it ideal for managing modern-day stress and burnout.

  • Yoga Nidra can support better sleep quality and help the body recover from fatigue. Even short practices can feel as restorative as several hours of sleep.

  • It creates space for emotional processing and helps build emotional resilience, steadiness, and self-awareness.

  • By quieting mental chatter, it frees up space for new ideas, insight, and calm decision-making.

  • Yoga Nidra helps reconnect with inner wisdom, values, and intention — especially powerful during periods of transition or high demand.

  • It’s fully guided and practiced lying down, or sitting in a comfortable position. There’s no effort, movement, or focus required. Just listen and rest.