Rested and Resilient™ You
Positive Reset 1:1 Coaching Program
A coaching experience to reset your energy, rebuild your resilience, and reconnect with what matters most.
Powered by positive psychology, behavioural science, and the science of rest and resilience, coaching programs blend evidence-based tools with real-world insight to help you reconnect, restore, and rebuild.
The slow burn, when rest and resilience are replaced by relentlessness.
Exhaustion, burnout and disconnection to what matters doesn't happen overnight. It's a slow burn into a life that demands more than what it returns.
You might appear strong, capable, dependable and adaptable. You dismiss the feelings of being depleted, downplay the effects and remind yourself to keep going.
But over time, you start to notice:
You feel more reactive and less steady
You lose sight of what restores you
You stop listening to your body
You say 'yes' when you really should say no
You forget what feeling genuinely energised means
You miss the things that bring you joy, and they are a distant memory
You haven't failed, it's the result of surviving systems and seasons that never gave you time to pause, breathe, reflect and realign yourself to what matters. This often happens when coping becomes the new normal.
You can rebuild, not by doing more, but by doing what matters.
The Positive Reset 1:1 Coaching Program
The Positive Reset is a coaching experience designed to help you pause with purpose, reconnect to what matters, and gently shift out of exhaustion into emotional steadiness, energy, and meaning.
Created for women navigating midlife transitions, including the very real cognitive, emotional and energetic shifts of perimenopause, this is your first step to building sustainable well-being, deeper resilience, and a life that reflects who you are becoming, not just what you are managing.
A space to build on what's strong, not what’s wrong.
This program is for women who want to navigate the changes they are experiencing with courage and connection, not chaos. Whether you're feeling energetically depleted, emotionally stretched, or lacking direction or purpose, this program meets you where you are and supports resetting your energy, rebuilding your resilience, and reconnecting to what matters the most.
During the sessions, you'll gain clarity and insight, apply your strengths, and use practical tools to begin shifting your daily experience, without adding more pressure to your long to-do list.
Compare and choose your Positive Reset 1:1 Coaching Program
1:1 Coaching Program Standard $890
Perfect if you’re ready for a meaningful pause and practical reset with insight and intention.
1 x 45-minute program intake and introduction session
2 x 75-minute coaching sessions | Delivered over 2–4 weeks
Ideal for women seeking a focused reset and a guided space to reconnect with their wellbeing, energy and emotional steadiness.
What’s included:
Pre-program Session: Introduction and Intake
Pre-coaching Survey and Assessments
Session 1: Debrief + Goal Setting
Session 2: Positive Reset in Action
Personalised Program Guide (online access)
Reflection tools and follow-up resources
1:1 Coaching Program Premium $1650
Ideal if you’re ready to create sustainable shifts, deepen self-awareness, and stay supported as you reconnect with what matters.
1 x 45-minute program intake and introduction session
4 x 75-minute coaching sessions | Delivered over 6–8 weeks
Designed for women who want more continuity, space for deeper reflection, and ongoing support to embed change into everyday life.
What’s included:
Pre-program Session: Introduction and Intake
Pre-coaching Survey and Assessments
Session 1: Debrief + Goal Setting
Session 2: Positive Reset in Action
Session 3: Positive Reset Check-In
Session 4: Positive Reset Check-In + Forward Planning
Personalised Program Guide (online access)
Journaling prompts, tools, and wellbeing resources
You’ve made it through systems and seasons that asked everything of you without giving much space to rest, reflect, or realign. The fact that you’ve coped this long speaks to your strengths.
Now, it’s time to move from coping to consciously creating a life that makes space for rest, builds real resilience, and reflects your values, not just your responsibilities.
Purchase today or learn more
Please complete the form to start your enrolment process.
Participant Profile
Whether you’re navigating midlife changes, moving through perimenopause, or simply feeling stretched thin by life’s demands, Positive Reset is for women who are ready to pause, reflect, and realign.
You may be managing a household, building a business, transitioning careers, supporting others, or all of the above. This experience is designed for women who are tired of pushing through and ready to reconnect with their energy, emotions, and sense of self.
No job title required. Just the desire to feel more balanced, more present, and more like you again.
The Positive Reset 1:1 Coaching is for you if you want:
A clearer understanding of what supports your well-being and what depletes it
You'll uncover the patterns behind your energy dips, emotional triggers, and feelings of disconnection from your to purpose so you can make practical, aligned changes.
A renewed connection to your values and strengths
We'll identify what matters most to you now and how to use your natural strengths to support you during life transitions.
More emotional steadiness and less mental noise
We'll identify what matters most to you now and how to use your natural strengths to support you during life transitions.
To rediscover your voice, and choice, without the overwhelm
You'll begin to make decisions and set boundaries from a place of self-trust and self-confidence, not guilt, over-functioning, or burnout.
A personalised wellbeing foundation
One that's realistic, flexible, and grounded in who you are, not just what you've been doing. A first step toward a rested and resilient life on your terms.
A compassionate mindset shift
With journaling and guided reflection, you'll soften the inner critic and strengthen your ability to lead yourself with care and confidence.
A sense of alignment between how you feel and how you live
No more going through the motions. You'll start shaping your days with more presence and alignment with your purpose.
Is this program right for you?
Positive Reset is for women navigating midlife, perimenopause, or seasons of personal change where energy, emotional balance, and a sense of self can feel stretched or depleted.
It’s ideal if you’re ready to step out of survival mode and into a more intentional way of living, one that supports your wellbeing, protects your energy, and helps you reconnect with what matters most.
You might be pushing your energy boundaries, feeling emotionally or physically off track, or simply wanting to reset and realign. This experience offers practical, personalised support rooted in science and real-life insight.
This program is especially suited to women who are:
Ready to rebuild their resilience without burning out
Seeking sustainable wellbeing tools—not just short-term fixes
Interested in aligning their daily lives with their values and capacity
Looking for a first step back to feeling like themselves again
Powered by positive psychology, behavioural science, and the science of rest and resilience, coaching programs blend evidence-based tools with real-world insight to help you reconnect, restore, and rebuild.
FAQs
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You should allow up to 75 minutes for each coaching session. You should allow approximately 45 minutes to complete pre-coaching surveys and tools
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Your Coach plays an integral role in your learning, not only imparting information and providing guidance, but also stimulating thinking through powerful questioning grounded in positive psychology. Your Coach will work closely with you to integrate your learning and develop your Action Plan.
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The schedule is flexible and sessions are arranged at times that suit the individual, based on Coach availability.
Meet Penny Ward
Penny Ward
Empowering people chart the path of change, navigate the journey, and explore new horizons with clarity, confidence and resilience.
I have over 20 years of working in high-impact and high-intensity work environments with global technology and management consulting firms, and also as a Special Forces Support Member in the Australian Defence Force. I understand the challenges and pressures people face in the workplace and the effects of stress and change on overall well-being. I have seen human beings pushed to their physical, mental and emotional limits. I have also been one of them.
Alongside a successful professional career and drawing on my own experiences, I founded a boutique strategic change and wellbeing consultancy enabling people to thrive during life’s changes and transitions and to burn bright and brilliant, not out.
When soul, science, and self-leadership meet, transformative growth occurs. Soul brings depth and purpose, guiding us to align with our most authentic selves and deepest desires. Science offers evidence-based understanding. Self-leadership empowers us to take ownership of our journey, harnessing our inner strengths and resources to navigate challenges and cultivate resilience.
